About Larissa
A thoughtful, relational approach to counselling
I have always been deeply interested in people’s stories and in what sits beneath the surface of what we show to the world. Before training as a therapist, I worked as a lawyer, supporting both corporate and individual clients through a wide range of challenges. Listening carefully, with attention and sensitivity, was a central part of that work.
Today, I offer counselling for adults facing experiences such as bereavement and loss, life transitions, anxiety, low self-esteem, and the challenges of parenting. My approach is integrative and relational, which means I draw from different ideas and ways of working depending on your needs, while placing real importance on the safety and trust of the therapeutic relationship. I work with clients from a wide range of cultural and professional backgrounds, and sessions are available in English and French.
Why Counselling Matters
What continues to draw me to counselling is the belief that people are not meant to carry everything alone.
Often, when we are given the space to speak honestly and be met with care, attention, and understanding, something begins to shift. Even when life feels painful, uncertain, or stuck, there can be value in slowing down and listening more closely to what is happening beneath the surface.
For me, counselling is not about fixing people. It is about creating a space where your story can be explored safely, where patterns can be understood more clearly, and where change can begin in a way that feels thoughtful, grounded, and genuinely your own.
My approach
Integrative and relational counselling, explained simply
My training is integrative and relational. In practice, that means I do not believe there is a single fixed way to support every person.
Instead, I draw from different ideas and approaches depending on your needs, your experiences, and what feels most helpful for you.
At the heart of my work is the therapeutic relationship itself.
I believe that when counselling feels safe, respectful, and grounded in trust, it becomes easier to explore difficult thoughts, feelings, and patterns with honesty.
From there, change can begin in a way that feels meaningful and manageable.
Integrative
I draw from a range of ideas and therapeutic approaches, rather than relying on just one model, so that the work can be shaped around you.
Relational
I place real importance on creating a safe and supportive therapeutic relationship, because feeling heard and understood can be a powerful part of change and growth.
Training and background
My work is grounded in professional training, ongoing learning, and a commitment to offering thoughtful support that is responsive to each client’s needs.
Core Training
BA (Hons) in Integrative-Relational Counselling
Additional training
Training in Grief Counselling
Certificate in Online and Telephone Counselling
Certificate in Walking Therapy
Certificate in EFT (Emotional Freedom Technique), Levels 1 & 2
Certificate in the Rewind Technique
Certificate in Solution-Focused Brief Therapy
EMDR Level One
I also work with an international and multicultural client base, and offer sessions in English and French.
Who I work with
